Keto Egg Cups

I know, it’s been a minute since I’ve posted a recipe on our little blog. I could give you the numerous “life happens” excuses that I have ready to dish out, but I ‘m going to save my breath and get on with the recipe! Today I am teaching you how to make keto-friendly egg…

Raw Trail Bars

Try out my new Raw Trail Bar recipe: For when you need an excuse to use that bag of chia seeds that you bought for that one recipe you never made. I really wanted to be able to create a bar that was nutritional and that tasted good without being too sweet. The main reason…

99% and 23

I want you to read this again, one more time for the people in the back: If you are teaching people how to live their “best lives,” but not addressing the topic of alcohol consumption, you are completely missing the point.  Why. Are. We. Not. Talking. These is what hit me as I read this…

Vegan Matcha Latte ft. Blissful Bohemian

This week on the blog we have a guest! We teamed up with Savannah over at Blissful Bohemian and she is sharing with you a delicious recipe for her vegan matcha latte. Check it out below. …………………………………………… If you’re anything like me, then your mornings are already way too busy. Except for the 5-10 minutes I take…

Morning Routine Reality

My morning routine is my baby and a curated component of my daily wellbeing. Everyone is talking about morning routines right now, and despite it being super trendy on some levels, I’m okay with the hype. But, while I think morning routines are amazing and should be a part of everyone’s lives just based on…

Seeing Light

Reading Danielle’s post about February intentions really has me reflecting about the goals I set for myself at the beginning of the year. I have a few larger intentions, and one of them ties well into the theme of wellness and self-love that we have been talking about this month. I remember seeing one of…

Goodbye Resolutions, Hello Goals

I hate New Years resolutions. Period. I think they are things we make to set ourselves up for failure. If you’re someone who makes a resolution and sticks with it all year, you are a rockstar. Give yourself some props. I’m not fond of New Years resolutions because we treat them as a new start;…

Bust the Winter Workout Blues

Friends, it’s January, and for those of us on the East Coast…It’s COLD! The mornings are dark, the heaters keep us indoors, and the last thing I want to do at 6am on a weekday morning is go to the gym. But I do it. Although evening workouts are effective, I really prefer the morning…

Liquid Sunshine – Essential Oils!

If you told me three years ago that I would one day be relying on natural remedies for colds and daily beauty hacks, I’d probably think you had lost your mind. Believe me – when it comes to essential oils, I used to be (and sometimes still am) the biggest skeptic. Something about it felt…

Classic Vegetable Soup

Cold season is here! But lets face it, when isn’t it cold season lately? This week I was feeling chilled to the bone, so I decided to whip up some vegetable soup. I don’t necessarily like following recipes of others, so I usually wing it and write it down if the finished product is edible….